Ironically, after titling my last post, ‘I Feel Really Good Today‘ where I talked about being in a euphoric state as my personal goals for mind, body, and business were all moving forward together, my computer’s HDD crashed. Everything from 100 days of traveling. Gone. Everything not backed up in...

“How you spend your days is how you spend your life” – Annie Dillard. One of my favorite quotes rings true when contemplating how my personal progression has gone on the goals I set out to accomplish on this growth trip. Thinking back and how I’ve spent my time, let’s take a look at...

I’ll ask you a simple question: If you eliminate the word “depressed” from your vocabulary can you still feel that emotion? Back in 2013 I listened to a Tony Robbins audiobook where he mentioned depression. And paraphrasing he said depression was a shitty word we use, because there’s no...

Here it is! The ultimate experiment! Probably the hardest thing for any of us to even leave at home for a day during work. How triggered are most of us from just hearing this! Let’s see what comes out of all the free time I now have while exploring Cusco, Machu Picchu, Lake Titicaca (grow […]

While traveling, weight fluctuation has been a worry of mine, especially in Colombia with very calorie & carb dense meals. Well so luck would have it (or wouldn’t!) I got food poisoning from fish in Salento, Colombia. So whether I wanted to or not, I ended up not eating for 36 hours. This was definitely...

One common thread of successful people seems to be they all have some sort of morning routine. Whether it be exercise, a mindfulness practice, or simply reading a newspaper, every person has something that stimulants their brain. Nobody brags about sleeping in and running out the door to get to work on time,...